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How Many Calories in Chole Bhature?

North India's most beloved street food and weekend breakfast

Chole Bhature (Full Plate (2 bhatura + chole))

Calories

685 kcal

per standard serving

Protein18.5g
Carbs95g
Fat25g
Fiber9.5g
Serving SizeCaloriesProtein
1 Bhatura (medium)245 kcal5.5g
1 Katori Chole185 kcal9.5g
Full Plate (2 bhatura + chole)685 kcal18.5g
Half Plate342 kcal9.2g
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Chole Bhature vs Similar Dishes

DishCaloriesProtein
Chole Bhature685 kcal18.5g
Puri Aloo485 kcal11g
Rajma Chawal520 kcal22g
Dal Makhni + Naan580 kcal20g

What's Inside Chole Bhature?

The final calories in Chole Bhature come from ingredient choice, cooking fat, and serving size. Restaurant versions are usually higher than homemade versions due to extra oil, butter, cream, or larger portions.

  • Bhatura (2 pieces) - 490 kcal. Made with maida, fried
  • Chole (1 katori) - 185 kcal. Chickpea curry with spices
  • Onion, pickle, chutney - 10 kcal. Condiments

How to Make Chole Bhature Healthier

  • Use whole wheat atta instead of maida for bhatura to save around 40 kcal per piece and add fiber.
  • Bake or air-fry bhatura instead of deep frying to reduce fat significantly.
  • Ask for extra chole and fewer bhature at restaurants for better protein-to-calorie ratio.
  • Prefer having it at breakfast or lunch rather than dinner.

Frequently Asked Questions

Is chole bhature good for weight loss?

Chole bhature is high in calories due to fried bhatura. You can still enjoy it occasionally by reducing portion size and increasing chole.

How many calories in restaurant vs homemade chole bhature?

Restaurant servings often have more oil and bigger portions, usually 700-800 kcal. Homemade versions are often 550-650 kcal.

Is chole bhature healthy?

Chole adds protein and fiber. The main concern is deep-fried bhatura and portion size.

More Indian Food Calories

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Kadai Paneer with Naan

510 kcal / serving

Noodles (Chowmein)

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