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How Many Calories in Kadai Paneer with Naan?

North India's most ordered paneer dish with tandoor bread

Kadai Paneer with Naan (Full meal (1 katori + 1 butter naan))

Calories

510 kcal

per standard serving

Protein20.5g
Carbs76g
Fat26g
Fiber4g
Serving SizeCaloriesProtein
1 Katori Kadai Paneer255 kcal13.5g
1 Plain Naan225 kcal6.5g
1 Butter Naan255 kcal7g
1 Garlic Naan265 kcal7g
Full meal (1 katori + 1 butter naan)510 kcal20.5g
Restaurant portion (1.5 katori + 2 naan)895 kcal34g
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Kadai Paneer with Naan vs Similar Dishes

DishCaloriesProtein
Kadai Paneer + Butter Naan510 kcal20.5g
Dal Makhni + Naan450 kcal16g
Palak Paneer + Roti330 kcal15.3g
Rajma + Rice520 kcal22g

What's Inside Kadai Paneer with Naan?

The final calories in Kadai Paneer with Naan come from ingredient choice, cooking fat, and serving size. Restaurant versions are usually higher than homemade versions due to extra oil, butter, cream, or larger portions.

  • Paneer (75g) - 200 kcal. Per katori
  • Tomato-onion gravy - 45 kcal. Per katori
  • Oil and cream - 65 kcal. Major fat source
  • Naan dough (maida) - 175 kcal. Per naan
  • Butter on naan - 30 kcal. Per naan

How to Make Kadai Paneer with Naan Healthier

  • Choose roti over naan to cut calories meaningfully.
  • Ask restaurant for low-oil/low-cream gravy.
  • Skip butter topping on naan.
  • Control portion at restaurant where servings are larger.

Frequently Asked Questions

How many calories in kadai paneer?

Around 255 kcal per katori, but restaurant portions can be larger.

How many calories in naan?

Plain naan around 225 kcal; butter naan around 255 kcal.

Is paneer healthy?

Paneer is protein-rich but calorie-dense. Portion control is key.

More Indian Food Calories

Dal Makhni

195 kcal / serving

Chole Bhature

685 kcal / serving

Momo

280 kcal / serving

Noodles (Chowmein)

285 kcal / serving