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How Many Calories in Noodles (Chowmein)?

India's most popular Indo-Chinese street food

Noodles (Chowmein) (Veg Noodles (1 plate))

Calories

285 kcal

per standard serving

Protein7.5g
Carbs48g
Fat7.5g
Fiber3.5g
Serving SizeCaloriesProtein
Veg Noodles (1 plate)285 kcal7.5g
Chicken Chowmein (1 plate)315 kcal10.5g
Schezwan Noodles (1 plate)325 kcal8.5g
Maggi (1 packet cooked)335 kcal8.5g
Half plate noodles143 kcal3.7g
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Noodles (Chowmein) vs Similar Dishes

DishCaloriesProtein
Veg Noodles285 kcal7.5g
Fried Rice (veg)225 kcal5.5g
Maggi (1 pack)335 kcal8.5g
Pizza (1 slice veg)245 kcal9g

What's Inside Noodles (Chowmein)?

The final calories in Noodles (Chowmein) come from ingredient choice, cooking fat, and serving size. Restaurant versions are usually higher than homemade versions due to extra oil, butter, cream, or larger portions.

  • Noodles (boiled) - 180 kcal. Per plate
  • Vegetables - 35 kcal. Per plate
  • Oil for stir-frying - 55 kcal. Per plate
  • Sauces - 15 kcal. Per plate

How to Make Noodles (Chowmein) Healthier

  • Request less oil in restaurant/street noodle prep.
  • Add egg or chicken to improve protein and satiety.
  • Add more vegetables to improve fiber density.
  • Prefer whole-wheat noodle options where possible.

Frequently Asked Questions

How many calories in a plate of noodles?

Typical veg noodles are around 285 kcal per plate and chicken around 315 kcal.

How many calories in Maggi?

One packet cooked is roughly 335 kcal depending on additions.

Are noodles okay for fat loss?

They can fit in a calorie deficit if portions and add-ons are controlled.

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